England

A circular walk on the Bath Skyline route — about 8.8 km of meadows, woodland, and views over the city.

A circular running loop around Sefton Park in south Liverpool — about 3.5 km of lakeside paths, open lawns, and the Palm House.

A linear walk along the Wirral coast, from New Brighton at the mouth of the Mersey round to the marine lake at West Kirby — about 19 km, flat and facing the sea the whole way.

A 19 km circular walk from Keswick over Catbells — the eastern side of Derwentwater as far as Grange, the climb from Manesty, and the western lakeshore back through Portinscale.

A flat 3.6 km out-and-back on the Liverpool Docks waterfront — Pier Head south past Albert Dock to Coburg Dock and back, on promenade and dock setts with the Mersey alongside.

A circular run through Crystal Palace Park in south London — 2.9 km past the Victorian dinosaurs and the National Sports Centre, climbing about 40 metres.

A circular run through Danson Park in Bexley — 2.6 km along the lake shore and up past Danson House, climbing about 25 metres.

A circular running loop through Greenwich Park — about 3.3 km of hill paths, tree avenues, and views over the Thames to the City and Canary Wharf.

A circular running route across Hampstead Heath — about 5 km of open grassland, wooded paths, and views from Parliament Hill over London.

A circular running loop through Hyde Park and Kensington Gardens — about 5.4 km of flat lakeside paths beside the Serpentine and the Long Water.