Running

A circular running loop around Sefton Park in south Liverpool — about 3.5 km of lakeside paths, open lawns, and the Palm House.

A flat 9 km coastal run from Palma along the seafront — promenade, marina, and sunset beaches south of the city.

A short running loop from Betws-y-Coed up to Llyn Elsi and back — about 6 km of forest track and reservoir views.

An out-and-back run through Phoenix Park in Dublin — 7.2 km of park paths past the Wellington Testimonial, Áras an Uachtaráin and the wild fallow deer.

A flat 3.6 km out-and-back on the Liverpool Docks waterfront — Pier Head south past Albert Dock to Coburg Dock and back, on promenade and dock setts with the Mersey alongside.

A circular run through Crystal Palace Park in south London — 2.9 km past the Victorian dinosaurs and the National Sports Centre, climbing about 40 metres.

A circular run through Danson Park in Bexley — 2.6 km along the lake shore and up past Danson House, climbing about 25 metres.

A circular running loop through Greenwich Park — about 3.3 km of hill paths, tree avenues, and views over the Thames to the City and Canary Wharf.

A circular running route across Hampstead Heath — about 5 km of open grassland, wooded paths, and views from Parliament Hill over London.

A circular running loop through Hyde Park and Kensington Gardens — about 5.4 km of flat lakeside paths beside the Serpentine and the Long Water.