Routes

A flat 3.6 km out-and-back on the Liverpool Docks waterfront — Pier Head south past Albert Dock to Coburg Dock and back, on promenade and dock setts with the Mersey alongside.

A circular run through Crystal Palace Park in south London — 2.9 km past the Victorian dinosaurs and the National Sports Centre, climbing about 40 metres.

A circular run through Danson Park in Bexley — 2.6 km along the lake shore and up past Danson House, climbing about 25 metres.

A circular running loop through Greenwich Park — about 3.3 km of hill paths, tree avenues, and views over the Thames to the City and Canary Wharf.

A circular running route across Hampstead Heath — about 5 km of open grassland, wooded paths, and views from Parliament Hill over London.

A circular running loop through Hyde Park and Kensington Gardens — about 5.4 km of flat lakeside paths beside the Serpentine and the Long Water.

A 9.4 km circuit over the Great Orme from the Llandudno promenade — up through Happy Valley, past the summit, and round the seaward edge of the headland.

A circular run over Barber's Hill from Llangollen — about 8.9 km, with three flat kilometres of canal towpath before roughly 300 metres of climbing.

A short hike from Llangollen up to Castell Dinas Bran — about 4.5 km, roughly 300 metres of ascent, and a thirteenth-century ruin at the top.

An out-and-back walk along the Llangollen Canal to the Pontcysyllte Aqueduct — about 14 km of level towpath ending at a cast-iron trough 38 metres above the River Dee.